10 Healthy Snack Options For Working Professionals !!!

Working professionals at times have irregular meal pattern and as a result they tend to feel hungry in between meals. Lets have a look at some healthy snack options which are not only filling but will also keep their waistline in shape.

1. Fruits

Along with boosting up the immunity, fruits will also protect you from flu in your work area. They are the most safest and healthiest snack replacements.Being low in calories they also keep a check on your weight.

2. Dry Fruits

Always keep a packet of nuts at your workplace. Apart from being a good source of Vitamin E, they are also packed with energy.

3. Roasted Chana

Keep handful of roasted chana in your office desk. It will not only boost energy but will provide you with vitamins like thiamine and mineral like magnesium.It is also a good source of fiber and will keep the stomach full for a longer period of time.

4. Puffed Rice

Puffed rice is also a light and healthy option. To improve the palatability, you can mix tomatoes, onion and cucumber and make a “bhel”.

5. Soya Sticks

They are a good source of protein and are devoid of any fat. Soya sticks come in different flavors like green mint,spicy red,lime & chilli and are a good accompaniment to the evening tea.

6. Whole Grain Cereals

When every thing else fails, whole grain cereals like oats or bran come to rescue. A small portion of it provides you enough energy to keep your tummy full in between meals.

7. Multigrain Biscuits/Cookies

Since they are made from whole grains therefore, besides being rich in fiber, they are also a good source of antioxidants. One can easily munch on them as they are low in calories and easy to digest.

8. Health/Protein Bars

Health bars are a high protein, low calorie and a high fiber snack which helps to minimize overeating in between meals. They are available in various flavours like peanut butter, chocolate, lemon meringue and fudge brownie.

9. Dark Chocolate

To minimize your cravings for sweets, there is no better alternative than a dark chocolate. Apart from providing satiety, it is loaded with antioxidants which do a lot of good to the body.

10. Green Tea

Green tea is much more than just hot water available in different flavours. It is packed with a lot of antioxidants and substances which are good for the health.

Diet Tips for Busy Working Professionals !!

" I really regret eating healthy today. "
                                                     - Said No One Ever




Last week I got a call from my brother, who is a busy professional, that since a few days he is feeling tired, fatigued and his energy levels have dropped down. As a nutritionist, I tried to apply my nutrition knowledge and analyzed that all this is due to his wrong eating habits. And if nothing is done to correct it then it can lead to serious problems. This is not only the case with him but with a lot of other working professionals too.
Working professionals get too involved in their work that at times they either skip their meals and then overeat or don't eat at all. This is not only wrong but is also very unhealthy and can lead to serious medical problems like diabetes, hypertension, headaches, nausea, dizziness, poor concentration, depression, anxiety, indigestion, gas, bloating and many more.
Frankly speaking, it is not at all difficult to manage your work and meals together. Just a few modifications in your lifestyle will ensure that you get the optimum nutrition within your strict timelines.

• Don't skip your breakfast : Breakfast should be the first meal of the day and should never be missed. Instead of going for an elaborate meal, go in for some convenient and grab and go options like sandwiches, pancakes (our desi cheelas), porridges,breakfast cereals, fruits salad and eggs. 

•  Prepare in advance : Prepare in advance for the coming week and refrigerate so that your time is saved on weekdays. 

• Invest in grab-and-go snacks : Keep dry fruits or roasted snacks handy with you so that instead of indulging in heavy fried snacks you can have healthy options.

• Don't eat and work : Both should not be done at the same time as it can lead to an increased portion size which in turn is disastrous for the waistline. 

•  Stay hydrated : Drink atleast 8-10 glasses of water everyday. This is the first and basic step towards a healthy lifestyle. 

• Choose healthy options at restaurants : Eating out is inevitable for any working professional but one should opt for healthy food options while eating out. Try to stick to grilled food over fried and have more of salads and fruits.  

•  Limit alcohol : As tempting as it can be to indulge is a happy hour drink after work, its one of the worst ways to add calories to your diet. While an occasional drink or two won't hurt, its important to moderate your alcohol consumption, especially if the rest of your diet is severely lacking.

Try incorporating these lifestyle modifications. If you take care of your body, you'll feel more productive and energetic throughout the day. It will also avoid your visits to the doctor and ongoing illnesses. When you take care of yourself, it is not just your health that benefits - your business will too.