Working professionals at times have irregular meal pattern and as a result they tend to feel hungry in between meals. Lets have a look at some healthy snack options which are not only filling but will also keep their waistline in shape.
1. Fruits
Along with boosting up the immunity, fruits will also protect you from flu in your work area. They are the most safest and healthiest snack replacements.Being low in calories they also keep a check on your weight.
2. Dry Fruits
Always keep a packet of nuts at your workplace. Apart from being a good source of Vitamin E, they are also packed with energy.
3. Roasted Chana
Keep handful of roasted chana in your office desk. It will not only boost energy but will provide you with vitamins like thiamine and mineral like magnesium.It is also a good source of fiber and will keep the stomach full for a longer period of time.
4. Puffed Rice
Puffed rice is also a light and healthy option. To improve the palatability, you can mix tomatoes, onion and cucumber and make a “bhel”.
5. Soya Sticks
They are a good source of protein and are devoid of any fat. Soya sticks come in different flavors like green mint,spicy red,lime & chilli and are a good accompaniment to the evening tea.
6. Whole Grain Cereals
When every thing else fails, whole grain cereals like oats or bran come to rescue. A small portion of it provides you enough energy to keep your tummy full in between meals.
7. Multigrain Biscuits/Cookies
Since they are made from whole grains therefore, besides being rich in fiber, they are also a good source of antioxidants. One can easily munch on them as they are low in calories and easy to digest.
8. Health/Protein Bars
Health bars are a high protein, low calorie and a high fiber snack which helps to minimize overeating in between meals. They are available in various flavours like peanut butter, chocolate, lemon meringue and fudge brownie.
9. Dark Chocolate
To minimize your cravings for sweets, there is no better alternative than a dark chocolate. Apart from providing satiety, it is loaded with antioxidants which do a lot of good to the body.
10. Green Tea
Green tea is much more than just hot water available in different flavours. It is packed with a lot of antioxidants and substances which are good for the health.
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